After a long, hopefully wonderful weekend I know we all need a jump start to get back into a new week. Join me for TUESDAY 20! I’m hoping to inspire you to start or continue healthy morning routines and habits that support your mind, body, spirit connection during this time, and hopefully continue.

I invite you to breathe, move and carve out this space just for you or invite the household to join this mindful movement to get us grounded and energized. Stay tuned for more. I’m offering what I can from week to week. Thanks for joining me. I’m grateful you are here.