I’m delighted to offer a Mindful Vinyasa Yoga Class at the Sonoma Conservatory Of Dance on FRIDAY mornings 9:15AM. These classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intentions, alignment, strength, balance and letting go. I combine music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, I count on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Flow Level 2/3

Sonoma Conservatory Of Dance is located at 561 Broadway Suite B, Sonoma, CA 95476

A signed waiver is required. $25 Cash or VENMO please with in 24 hours of participating.

NOTE * I have taught and practiced through two pregnancies and created an on-line pre-natal series during my last pregnancy. I’d be delighted to welcome you to this class if you’re expecting and please notify me. I will gladly help make all the appropriate modifications to keep you safe as you practice.

I offer a pre-natal 11 class series, on-line series is available for a flat fee $110 to own indefinitely and practice at your leisure. Click Flow With Me> PreNatal> OnDemand to get to the purchasing page.