I’m delighted to offer a Mindful Vinyasa Yoga Class at the Sonoma Community Center on Wednesday mornings at 9AM.

Classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intentions, alignment, strength, balance and letting go. I combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, I count on you to meet yourself where you're at with wise choices, compassion and an openness to transform. I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun.

This has largely developed through word of mouth and lovely referrals from each other, thank you. You are welcome to reach out anytime by request to be included to info@andreabogartyoga.com. An email is sent out from my info@andreabogartyoga.com e-mail weekly and RSVP is required since I rent the room from the community center. A signed waiver is also required. $25 Cash or VENMO please with in 24 hours of participating. Vinyasa Flow Level 2/3

NOTE * I have taught and practiced through two pregnancies and created an on-line pre-natal series during my last pregnancy. I’d be delighted to welcome you to this class if you’re expecting and please notify me. I will gladly help make all the appropriate modifications to keep you safe as you practice.

I offer a pre-natal 11 class series, on-line series is available for a flat fee $110 to own indefinitely and practice at your leisure. Click Flow With Me> PreNatal> OnDemand to get to the purchasing page.