I’m delighted to offer a Mindful Vinyasa Yoga Class at Sonoma Conservatory of Dance Friday mornings at 9:15AM.

These classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intentions, alignment, strength, balance and letting go. I combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, I count on you to meet yourself where you're at with wise choices, compassion and an openness to transform. I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Flow Level 2/3

This has largely developed through word of mouth and lovely referrals from each other, thank you. You are welcome to reach out anytime by request to be included to info@andreabogartyoga.com. An email is sent out from my info@andreabogartyoga.com e-mail weekly and RSVP is required since this is a room rental. A signed waiver is also required. $25 Cash or VENMO please with in 24 hours of participating.

NOTE * I have taught and practiced through two pregnancies and created an on-line pre-natal series during my last pregnancy. I’d be delighted to welcome you to this class if you’re expecting and please notify me. I will gladly help make all the appropriate modifications to keep you safe as you practice.

I offer a pre-natal 11 class series, on-line series is available for a flat fee $100 to own indefinitely and practice at your leisure. Click Flow With Me> PreNatal> OnDemand to get to the purchasing page.