In the spirit of giving, treat yourself to an afternoon of uninterrupted self care. From Yoga Nidra to journaling workshops, nurture mind, body and soul through modalities that promote deep rest and stress relief. Hone your practice and unlock the insights found in introspection alongside our expert providers, who have tailored each session to coax stillness amidst the bustle of the holidays.

I’ll be joining other wellness experts to share this nurturing experience leading a mindful vinyasa flow and incorporating journaling. Please see the link for more details for this special afternoon.

Other experts include:

Jodi Earls

For Jodi, yoga is more than exercise - it’s a transformative journey to a more balanced, authentic and radiant self. For 25 years, she has guided, healed and empowered others in their pursuits of strength, all while maintaining a teaching style that is both easy and fun.

@jodiearls.yoga

Dr. Whitney Bird

Licensed acupuncturist and doctor of Chinese medicine Whitney Bird inspires others to take charge of their health. With master’s and doctoral degrees from the American College of Traditional Chinese Medicine, Whitney practices everything from acupuncture and gua sha to breathwork.

@qi_bird