Enjoy a full day wellness retreat at Stanly Ranch. Start the day by activating the body with movement by participating in a group workout with access to state-of-the-art gym equipment, followed by post-workout recovery in the Springhouse Recovery Circuit. Designed to activate the body’s natural healing processes, our Springhouse Circuit uses heat, cold, steam and micro salts to optimize physical performance and improve health. Enjoy afternoon free time by the spa pool and a plant-forward, seasonally prepared, farm-to-table lunch and finish the day with yoga, meditation and journaling for self empowerment and conscious clarity.

Andrea Bogart Yoga from 2-4PM Empower YOU Vinyasa + Journaling + Mediation

Step into your strength, awareness and grace with an empowering heart-opening, mindful yoga practice. Music and thoughtful sequencing will inspire a harmonious, open space for emotions to flow freely, calm the mind and allow your body to be informed through alignment as you discover your ever-growing authentic self. Balancing the third eye chakra will invite you to lean into your inner wisdom and guidance. Tune into your creativity and trust the intuitive messages you receive through guided meditation and writing. From this grounded quiet space, journal stream of consciousness for a pathway to more clarity. Journal prompts will be used to empower you to gain perspective on your life, give pause for reflection and reaffirm your highest self. If you have a journal you are currently writing in, bring it. We will also provide journals for this day.

Early bird $245 if registered by September 26 | After that $325 per person, lunch included

• Space is limited

• Journals provided

• Inquire at 844.598.9617