This 5-Class Prenatal series will inspire us to safely keep moving through each trimester while we nurture our growing baby and trust our bodies & minds capabilities. I filmed these through my second trimester with my second baby and am thrilled to take this whole-hearted journey together. I have had one natural pregnancy in my late 30’s and after a few miscarriages we turned to IVF for this pregnancy and are grateful for the miracles of science. I wanted to create sessions I could share with all of you as I understand how personal and unique each experience is and and I believe Yoga and meditation can go hand in hand with supporting what ever your experience is. We are intuitive beings so making wise and appropriate modifications to your practice to best support what feel’s good for you each day is essential. We’ll feel compelled to stay peacefully in flow with our changing emotions, bodies, and keep in mind to listen to any guidance we’ve received from our doctors. The safety of you and your baby are the most important things. We’ll incorporate a bolster, blanket, blocks and a strap into our sequences, if you don’t have these, look for things around your home that can work and consider this your mama tool kit. This series is an opportunity to get the well rounded benefits of serving our highest self, using the vehicles of our mind, body, spirit connection to support our intentions as we prepare for birth and lean into Motherhood. Let’s get empowered by our intuition, joy, acceptance, compassion, gratitude and the true miracle of creating and bringing life into this world.

This series includes:

-3 Min Introduction to series

-10 Min Introduction to Prop Use & Suitable Modifications with Safety Considerations

-20 Min Mindful Movement & Meditation

-30 Min Mama Daily Drop In

-30 Min ReEnergize Your Glow

-45 Min Happy Hips & Pelvic Floor

-60 Min Feel It All Mama

-20 Min BONUS Rest & Restore