In partnership with Chateau Sonoma Farm~ Self Care, Sarah Anderson and I are collaborating to bring a safe vinyasa flow class at her beautiful BARN estate property. This is a $20.00 invitation class that is built on community and a shared space by like minded individuals. You are welcome to reach out anytime by request to be included to info@andreabogartyoga.com. Signed waiver required. Cash or VENMO please

My classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, I count on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Flow Level 2/3

NOTE * I have taught and practiced through two pregnancies and created an on-line pre-natal series during my last pregnancy. I’d be delighted to welcome you to this class if you’re expecting and please notify me. I will gladly help make all the appropriate modifications to keep you safe as you practice. The on-line series is continuously expanding and available for a flat fee to own indefinitely and practice at your leisure. Click Flow With Me> PreNatal> OnDemand to get to the purchasing page.