Ready to practice with me on-line from home or where-ever it’s convenient? This a truly a challenging and powerful time for us all and I’m doing my best to use my love for teaching yoga as a vehicle to keep us uplifted, healthy and happy by sharing mindful vinyasa flow’s with you. Since COVID-19 has put us with our “Stay In Place” mid March I’ve been offering several complimentary classes from home on various platforms – Live IG, IGTV and YouTube and Zoom, please check them out and stay tuned for what’s coming up. Become a subscriber, leave me a comment and what you liked about the practice on any of the platforms you can, that is greatly appreciated. I have 15, 45 and 60 min offerings. Hopefully a little slice for everyone. I’ve supported La Luz and NAACP during all of May and June by requesting that any donations for my classes go directly to them, thank you for those who supported.

My classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. I combine music that energizes your focus and encourages the exploration of relaxation & meditation. Feel free to grab a public playlist on my Spotify profile. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels and props! I count on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Our commitment to our practice is one of the greatest gifts of self-care during this unusually challenging time.

Namasté, Andrea