Welcome to Virtual Classes with me on ZOOM and right now Friday’s are the regular thing!

I’ll teach in a layering style offering modifications and deeper challenges to encourage all levels. I invite you to breathe, move and carve out this space just for you or invite the household to join. You can expect a fun playlist to accompany our challenging and grounding flows.

Since COVID-19 has put us in Quarantine I’ve been offering several classes from home on various platforms– LIVE IG, IGTV and Youtube in addition to now my Friday Zoom, please check them out! I’m grateful for all of you joining, it’s an enormous blessing to my soul always, and especially right now. Thank you!

This a truly a challenging time for us all and I’m doing my best to use my love for teaching yoga as a vehicle to keep us uplifted, healthy and happy and support others. If you’ve been enjoying any practices with me & feel inclined to Donate —Please Donate ($10-$15 recommended) to @laluzcenter. All of May I’m joining the global #givebacktuesdaynow campaign where every dollar you donate to La Luz helps shine the light of love on families that are struggling and helps strengthen our Sonoma community as a whole. Thank you for your support on #GivingTuesdayNow and everyday!

Donate directly to https://www.laluzcenter.org/givingtuesdaynow or by texting "SHINELIGHT" to 44-321.