Join me this week at 7:30AM PST each morning for 15min of Mindful Movement. As we stay home. I’m hoping to inspire you to start or continue healthy morning routines and habits that support your mind, body, spirit connection during this time, and hopefully continue.

I invite you to breathe, move and carve out this space just for you or invite the household to join. Stay tuned for more. I’m offering what I can from week to week. Thanks for joining me. I’m grateful you are here.