STAY TUNED FOR DATES, TIMES AND PLACES TO PRACTICE TOGETHER VIRTUALLY

I invite you to stay in touch with me as we navigate our way through a particularly special time. At home wellness has probably never been more important and I want to inspire you to stay connected to your practice or jump on board if this is something new for you. I will be hosting IG/ Facebook Live practices when I can and partnering with MACARTHUR PLACE HOTEL, CHATEAU SONOMA and various other aligned brands that may arise! Our self-care should be a non-negotiable at the moment. Let’s do this together. Encourage family and friends to join you, together we rise!

My vinyasa flow practices are taught in a layering style with options to modify and challenger deeper encouraging you to decide how you feel on the day. I will curate practices 30 and 45 minutes long with options to meditate added on. Listen to your bodies, be gentle with yourselves right now. Let’s have some fun staying connected. Thank you for joining me.